Pilates philosophy

Jaime is a comprehensive certified Balanced Body Pilates Instructor who’s approach to Pilates is to create unique and individualized program for clients centered on their personal goals and wellness. She offers a challenging and balanced workout focusing on breath, strength, and control. In her Pilates sessions, she incorporates full body movements inspired by her dance and choreography background for an intense yet well-rounded flow. Known as a "tough cookie," Jaime motivates her clients to embrace the famous Pilates shake, and after, leaves them feeling more mentally and physically connected. She believes Pilates can transform a person’s life by incorporating its somatic principals into daily life and designs each workout based on her client’s goals/needs for that specific day

Jaime works with all ages and abilities ranging from former athletes, prenatal/postnatal recoveries, past/active injury rehabilitation, cancer survivors, and seniors. In addition, she specializes in pre/postnatal Pilates as well as foot, knee, and disc injuries. She is a former Houston Ballet Pilates instructor, where she educated dancers about anatomy, injury prevention/rehabilitation, as well as the correlation between the Pilates practice, dance technique, and career longevity. In addition, she has worked extensively with the Sam Houston State University Dance Department rehabilitating and cross training dancers for professional careers post graduation. Jaime studied under master teachers such as Alan Herdman, Betty Nicolay, Jill Gilbert, and Nanci Patch. Currently, she is available for private, partner, and small groups at Castle Hill Fitness Downtown in Austin, TX. Please call, text, or email her for availability.

For pricing please visit the Master Trainer tab: https://www.castlehillfitness.com/downtown-austin/personal-training-services#pricing

 

 
Jaime Fruge - Photographer Lynn Lane - WEB-9.jpg

Photos by Lynn Lane

Castle Hill Fitness Downtown Austin

Castle Hill Fitness Downtown Austin

Castle Hill Fitness Downtown Austin Pilates Studio

Castle Hill Fitness Downtown Austin Pilates Studio